{"id":1029,"date":"2025-07-10T09:16:18","date_gmt":"2025-07-10T07:16:18","guid":{"rendered":"https:\/\/evazahinoclinicadental.com\/como-prevenir-el-mal-aliento-de-forma-eficaz\/"},"modified":"2026-03-02T11:32:51","modified_gmt":"2026-03-02T10:32:51","slug":"como-prevenir-el-mal-aliento-de-forma-eficaz","status":"publish","type":"post","link":"https:\/\/evazahinoclinicadental.com\/en\/como-prevenir-el-mal-aliento-de-forma-eficaz\/","title":{"rendered":"How to prevent bad breath effectively"},"content":{"rendered":"\r\n<p data-start=\"43\" data-end=\"294\">Bad breath, or halitosis, is a more common problem than it may seem and can seriously affect our confidence and social relationships. Fortunately, in most cases, <strong data-start=\"205\" data-end=\"293\">it can be solved if the cause is identified and good oral hygiene habits are adopted<\/strong>.<\/p>\r\n<p data-start=\"296\" data-end=\"595\">The most common cause of bad breath is the <strong data-start=\"339\" data-end=\"363\">build-up of bacteria<\/strong> in the mouth, especially on the tongue, between the teeth, and in the gums. These bacteria release sulphur compounds that cause unpleasant odour. That is why the first step in preventing it is to maintain <strong data-start=\"569\" data-end=\"594\">rigorous oral hygiene<\/strong>:<\/p>\r\n<p data-start=\"597\" data-end=\"1039\">\u2705 Brush your teeth <strong data-start=\"616\" data-end=\"640\">at least twice a day<\/strong>, for two minutes.<br data-start=\"658\" data-end=\"661\" \/>\u2705 Use <strong data-start=\"667\" data-end=\"706\">dental floss or interdental brushes<\/strong> daily to remove debris where the toothbrush cannot reach.<br data-start=\"764\" data-end=\"767\" \/>\u2705 Clean <strong data-start=\"775\" data-end=\"804\">the surface of the tongue<\/strong> with a tongue cleaner or the back of your toothbrush.<br data-start=\"858\" data-end=\"861\" \/>\u2705 Drink enough water to keep your mouth hydrated and avoid dryness, which can contribute to bad breath.<br data-start=\"964\" data-end=\"967\" \/>\u2705 Avoid tobacco, excessive coffee, and certain foods with strong odours.<\/p>\r\n<p data-start=\"1041\" data-end=\"1240\">If bad breath persists despite following these tips, it is essential to <strong data-start=\"1113\" data-end=\"1130\">see a dentist<\/strong>. There may be hidden causes such as tooth decay, periodontal disease, infections, or even digestive problems.<\/p>\r\n<p data-start=\"1242\" data-end=\"1411\">At <strong data-start=\"1245\" data-end=\"1273\">Eva Zah\u00edno Dental Clinic<\/strong>, we carry out a personalised assessment to detect the source of the problem and help you solve it with effective and discreet treatments.<\/p>\r\n<p data-start=\"1413\" data-end=\"1520\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"1413\" data-end=\"1520\" data-is-last-node=\"\">Do not normalise bad breath. Book an appointment with us and feel confident speaking and smiling again.<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Bad breath, or halitosis, is a more common problem than it may seem and can seriously affect our confidence and social relationships. Fortunately, in most cases, it can be solved if the cause is identified and good oral hygiene habits are adopted. The most common cause of bad breath is the build-up of bacteria in [&hellip;]<\/p>\n","protected":false},"author":20893,"featured_media":1030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,34],"tags":[],"class_list":["post-1029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-higiene-y-prevencion","category-odontologia-general-y-salud-bucal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to prevent bad breath effectively - Eva Zah\u00edno Cl\u00ednica Dental<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evazahinoclinicadental.com\/en\/como-prevenir-el-mal-aliento-de-forma-eficaz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prevent bad breath effectively - Eva Zah\u00edno Cl\u00ednica Dental\" \/>\n<meta property=\"og:description\" content=\"Bad breath, or halitosis, is a more common problem than it may seem and can seriously affect our confidence and social relationships. 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